DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...

Dr. Phan-Huy treats adults of all walks of life. Backed by medical and specialty training from the University of Michigan coupled with broad clinical experience, she provides bespoke care for various ...

I also bring in tools from a variety of therapies, including DBT and ACT, to help you build the life you want. I specialize in the treatment of anxiety and mood disorders, and I have been trained to ...