Don't let COVID-19 ruin your summer body goals. Let’s be stronger than our excuses and work our bodies during the quarantine. As the worldwide pandemic, Coronavirus has confined most of our population ...

As spikes in coronavirus cases have health officials encouraging people to hunker down inside their homes, the World Health Organization is stressing the importance of physical activity. New WHO ...

Whether you are avoiding the COVID-19 virus by staying indoors or are away from the gym with the military in the field, on a ship, submarine or on deployment, you have to get creative with your ...

Although gyms have been opening throughout the country, you may not be comfortable exercising indoors yet. Whether you're in a state that requires a mask while doing indoor activities or you don't ...