Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

And why boxing is so good for women over 50, straight from Geri's coach ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

Your core is, quite literally, at the center of everything you do. It’s what powers your paddle strokes, allows you to reach for a climbing hold, and makes hoisting a heavy pack and carrying it over ...

BUT JANINE, IT’S A GREAT DAY FOR A WORKOUT, RIGHT? OH, IT IS IT IS A GREAT DAY FOR JANINE DOWN AT SANDY POINT STATE PARK. AND FOR US RIGHT HERE CHARLES HARRIS JOINING US WITH HIS DAUGHTER CHARLIE.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.