Fitgurú on MSN

Dumbbell dominance: The 5 essential moves for rapid muscle growth and strength

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.
WBAL-TV

Building strength with compound movements in a home workout

THANKS, DALENCIA. WELL, IT’S TIME FOR 11 FITNESS WITH TEDDY SAVAGE FROM PLANET FITNESS. LOOK, YOU BRING US IN HERE, YOU GET A STRONG SHOW US WHAT WE NEED TO DO. OH, YEAH? WELL, YOU KNOW, JANINE, 2025 ...
Yahoo

Why the 5x5 protocol is a beginners go-to for substantial strength gains

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s many training methods that can help you get freakishly strong, from ...
AOL

Want To Make Your Workouts More Effective? This Type Of Move Might Be The Trick

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...
Rolling Out

18-minute dumbbell workout sculpts stronger arms and core

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted muscle development. This comprehensive 18-minute session focuses on ...

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
Men's Journal

Olympic Weightlifter Wes Kitts Shares the Two Lifts Every Man Needs to Future-Proof His Body

View post: This Disease Can Sneak Up on You in Your 30s View post: 70-Year-Old Fitness Veteran Shares the Exact Workout Routine and Supplement Stack He Uses to Build Muscle and Stay Lean 70-Year-Old ...