Pain to Performance Podcast is available on Apple Podcasts and all major podcast platforms. New episodes are released weekly.

Meet the Hosts Psychology & the Soul™ is co-hosted by: Kellee White, LMFT — A licensed Marriage and Family Therapist, author, and intuitive medium known for integrating trauma-informed psychotherapy, ...

Experiencing trauma, particularly Complex Post-Traumatic Stress Disorder (C-PTSD), can profoundly impact an individual's emotional, psychological, and social well-being. While the impacts of C-PTSD ...

Trauma affects individuals deeply, altering their sense of safety, their emotions, and how they perceive the world around them. Its impact can be profound and long-lasting, affecting mental, physical, ...

It’s estimated that about 70 percent of adults will experience some kind of trauma in their lifetime. This trauma, especially when left untreated, can have far-reaching consequences on wellbeing, ...

Complex trauma is tough to recognise, often because it doesn’t look the way most people would expect. It’s not one clear event with a beginning, middle, and end; it’s ongoing. It builds slowly, often ...