Complex trauma is tough to recognise, often because it doesn’t look the way most people would expect. It’s not one clear event with a beginning, middle, and end; it’s ongoing. It builds slowly, often ...

No one walks through trauma untouched. Even when you tell yourself you’ll rise above it, outgrow it, or break the cycle—it has a way of rewiring your emotional responses in ways you never saw coming.

Trauma leaves more than visible scars—it creates hidden patterns in the mind that influence thoughts, behaviors, and emotions in unexpected ways. While trauma begins as an emotional response to ...

In her book It’s Not You, It’s What Happened to You, my friend and colleague Dr. Christine Courtois writes, “Trauma is any event or experience (including witnessing) that is physically and/or ...

Public interest in the wellbeing of Tom Phillips’ children is understandably high. After almost four years in isolation – away from family, social supports, friends and schooling – what will be the ...

Add Yahoo as a preferred source to see more of our stories on Google. Understanding emotional trauma isn't easy, especially when it doesn't always look the way you might expect. You might picture ...

Ra of Earth and Jules Horn both made major life pivots, moving from ambitious, high-stakes careers to focusing on human wellness. Ra of Earth, once a top CrossFit athlete and owner of a successful gym ...