Cold and flu season doesn't wait for anyone. Neither does stress, poor sleep, or the everyday wear on your immune system. The question isn't whether you need support—it's what kind, ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and elderberry.

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Elderberry supplements are often touted for immune support, but how might it help you fight infection or reduce inflammation.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

There are things about respiratory viruses that we can’t control, such as this season’s flu strain, the effectiveness of the flu vaccine or if the person sitting behind you at a restaurant is ...

It’s that time of year when the background soundtrack of any classroom, tube carriage, or office is one of coughing, sneezing and spluttering. If it seems as if everyone around you is suffering from ...

Understanding which vitamins boost the immune system is imperative. After all, our world is not sterile. Every day, we are exposed to a myriad of harmful microbes that are constantly evolving to get ...

What is the best Airborne supplement? The human immune system is complex but effective. It stands guard against bacteria, viruses and parasites, and then launches a counterattack if one of those ...

Human papillomavirus (HPV) is a common sexually transmitted infection that can lead to genital warts and various types of cancers, including cervical, anal, and throat cancers. Of course, it’s most ...