When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

They’re so easy to incorporate into your week.

Plus, the surprising benefits of turning the intensity down a notch.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone and ...

Plus, exactly how to get results from whatever activity you love to do.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.