Official recommendations vs. your goals.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Plus, the surprising benefits of turning the intensity down a notch.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Plus, exactly how to get results from whatever activity you love to do.

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s common to focus on your favorite form of exercise, but a well-rounded fitness routine includes a balance of cardio exercise ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...