Whether you are going the gym or trying to pick out the best cardio machine for your basement, there’s one simple answer to the question of which exercise machine is the best: the one you will use ...

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, biking, stair climbing, rowing, skiing, swimming—the list goes on. You understand the importance of cardio, but ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Whether you're a rower, ...

Cardio, short for cardiovascular exercise, refers to any form of rhythmic physical activity that increases your heart rate and breathing so the heart and lungs can deliver oxygen to the working ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

So you’ve decided to get a dedicated cardio machine for your home gym. Congrats! But should it be a treadmill, an elliptical, a bike, or a rower? There are pros and cons to each. Cost: Around $1,500 ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...

Most machines you find at the gym are engineered to train specific muscles—usually a primary muscle and one or more secondary muscles. The chest press machine works your pectorals and shoulders, while ...

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. has made a number of videos in which he shares advice on the best exercises and techniques which will help you get lean and build muscle, ...

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These ...