Anyone interested in building lean muscle will love this method.

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Work smarter, not harder.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

Looking to build a home gym? Orthopedic physical therapist Karena Wu joins TODAY with the essentials for exercise and ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...