While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Add Yahoo as a preferred source to see more of our stories on Google. Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...