DOES A CHALLENGING workout require weights? Do you need access to a gym's worth of equipment to be able to build real strength? Are you wasting your time and effort if you're just performing a few ...

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Time may not always be on your side to train, but you don’t need to push ...

Crossing the 40-year mark in 2025 brings wisdom, confidence, and new fitness goals, but it also shifts how bodies build muscle. Aging slows muscle repair, with 1% annual loss possible without effort, ...

IF YOU'RE LOOKING to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle. Achieving just one of these training objectives is no small feat.

Did you gain weight and generally stop moving during stay-at-home? You may be contemplating joining a gym or returning to one. America is opening up but until we have a vaccine, caution should prevail ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...