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Exercise can actually make your brain look younger, MRI scans reveal
Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental health ...
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...
ScienceAlert on MSN
Scientists Identify Brain Waves That Define The Limits of 'You'
At what point do "you" end and the outside world begins? It might feel like a weird question with an obvious answer, but your ...
You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.
It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...
Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...
New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...
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