Expert coaches say the mind-muscle connection (MMC) is one of the most important factors to consider when exercising, whether ...

Every lift, sprint, or explosive movement begins in the brain. Your central nervous system (CNS) sends the signal, your motor neurons activate muscle fibers, and the movement happens. A strong, ...

Research reveals strong connections between muscle strength and cognitive function in patients with COPD, highlighting the potential for rehabilitation strategies. There is a relationship between ...

When you finish a run, your muscles may feel like they did all the work. But researchers at The Jackson Laboratory (JAX) and ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

It’s not just in your legs. Scientists have discovered a "fitness switch" in the brain that must be flipped after a workout for your body to actually build endurance.