This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

It's possible to acquire the body of a bruiser without risking the bruises. Here's what you'll need for a home boxing workout: a vinyl or beaded jump rope, weighted gloves (8 ounces will do, for ...

While we think of boxing as two men duking it out in the ring, there have been numerous studies on the benefits of boxing for normal, everyday people. Not only does it serve as great aerobic exercise, ...

A new starter program promises gifted boxers have a shot at sparring in the big leagues. Pembroke Pines Police Athletic League boxing champions Leo Tobares and Gabe Ayoob are instructing a 12-week ...