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Remember, the key to mastering any boxing technique lies in consistency and dedication to training. So get ready to sweat and push your limits! Before we dive into the techniques, let's get familiar ...

The fight between Katie Taylor and Amanda Serrano takes place this Friday at Madison Square Garden, and we thought we'd put our money where our mouth is and get into the ring ourselves to learn some ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

LAS VEGAS — On a steamy, summer afternoon in Las Vegas, Regis Prograis walks into the Knuckleheads Boxing Club for what will be the second of three daily workouts. It’s his second week of a two-month ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

The YWCA hosted a Boxing for Parkinson's wellness event featuring pro boxer "King Julian," blending motivation, movement, and community support.

Boxing champions succeed through more than physical skill. Mental sharpness shapes performance between rounds and during training, giving fighters a ...

Sign up for the Gazette's morning newsletter and get essential news each day. Local author, naturalist and former boxer Vanessa Chakour is leading a women’s boxing ...