Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...

Ryan Garcia, who won the World Boxing Council (WBC) interim lightweight title in 2021, currently holds different rankings among active lightweights and junior welterweights in various boxing ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...