Yahoo

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
Business Insider

Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...
Women's Health

This At-Home Boxing Workout For All Levels Is A Cardio And Strength Banger

When you’re down in the dumps or overcome with nerves, a good workout can turn your meh mindset around. There are better options than running for that endorphin boost. (Really!) One of the best is ...
SlashGear

6 Cool Gadgets That Take Boxing Training At Home To The Next Level

We may receive a commission on purchases made from links. For athletes (or undercover athletes), staying in peak physical condition is a full-time job. Whether you're at home visualizing moves in your ...
PopSugar

Try This Beginner Boxing Workout You Can Do at Home

Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing workout so ...
WNYT NewsChannel 13

Tamara Tries: Boxing classes at Definition Training

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...