Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...

My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

🇹🇷Avni Yildirim Core Workout in Florida @ Stacy Boxing Club Post Chris Eubank Jr., Clash💪🏾 please SUPPORT!!! SUBSCRIBE, share & like Please check out our Facebook page and hit the like button. goo ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

A Baton Rouge gym is helping people of all ages and backgrounds get fitter, stronger and more confident, regardless of their ages and fitness goals. Core UFC Gym offers numerous classes, including ...