And why boxing is so good for women over 50, straight from Geri's coach ...

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Footwork is key to shadowboxing. By concentrating on your foot placement and movement, you can improve your balance and coordination. Try moving in different directions while maintaining a steady ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

Try this intense 20-minute home boxing workout to build speed, power, and endurance. Full of effective exercises that require minimal equipment. Perfect for boxers and fitness enthusiasts looking for ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

All the Latest Game Footage and Images from Fitness Boxing 2: Rhythm & Exercise Work out at home and punch to the beat Jab, uppercut, dodge, and more to catchy pop tunes in this rhythmic boxing game!

They’re so easy to incorporate into your week.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...