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All 17 boxing weight classes explained — weight limits, notable champions, division history, and how Zuffa Boxing’s ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

While none of the various boxing promoters and associated television networks went full-steam ahead the way UFC and ESPN did amid the global coronavirus pandemic, the sweet science did continue its ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

An expansion project at Jim’s Gym is already a knockout. The Elmira fitness center at 754 Baldwin St. opened a new space dedicated to boxing last week. Owner Jim Wheaton said he surveyed Google search ...