You've probably heard blueberries called a superfood, but the latest research reveals just how remarkable they truly are for brain health. Consumption of wild blueberries for six months improves ...

These tiny blue powerhouses pack an extraordinary punch when it comes to brain health. In addition, anthocyanins have been associated with increased neuronal signaling in brain centers mediating ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These days, getting older no longer means slowing down. With the right lifestyle strategies, it's ...

Walnuts are packed with omega-3s, antioxidants and nutrients that help protect memory and support long-term brain health. Their anti-inflammatory and circulation-boosting benefits keep brain cells ...

New studies add to the scientific understanding of how aerobic and resistance exercise benefit the brain and improve brain ...

London: Caring for brain health is not limited to mental exercises and good sleep; it also extends to the foods and beverages we consume on a daily basis.Certain natural drinks contain nutrients and ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

University of Virginia School of Medicine researchers Ukpong Eyo, PhD (from left); William Mills III, PhD; and graduate student Aida Lopez have made a discovery that could let us boost blood flow to ...

Neuroscience + nutrition = cognitive fitness.

New research shows how some brain cells fight tau buildup in Alzheimer’s, pointing to internal systems that help neurons survive longer.