Being proactive and following these tips could help keep your bones strong well into your golden years. Don't underestimate the power of sleep, healthy food and plenty of exercise.

THANK YOU. ERIC. THIS MORNING ON THE HEALTH BEAT, WE’RE TALKING ABOUT BONE LOSS KOAT UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS AND HOW TO KEEP YOUR BONES HEALTHY AND STRONG.

Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As women age, maintaining strong bones and healthy joints becomes increasingly ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

Cold weather can revive pain from old fractures and surgeries while raising the risk of fresh injuries. Experts explain the science and share practical winter care tips ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

A dietitian swapped her afternoon tea for bone broth and shared the surprising results.

Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily activity protects bone health, while too much sedentary time quietly raises ...

Strong bones are essential for women’s mobility, independence, and overall health, and osteoporosis can be prevented through proper nutrition, exercise, and lifestyle choices. Early awareness, regular ...

The interplay between diet and skeletal integrity continues to be a compelling area of scientific research. Bone health is influenced by a spectrum of dietary components – notably calcium, vitamin D, ...

Bones literally provide structure to your body. Without them, you would melt like the Wicked Witch of the West. Okay, maybe a bit dramatic, but partially true. While your muscles help you move your ...