Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Plus, common mistakes to avoid.

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

Run faster and more efficiently with these moves.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Jennifer Lopez is #bodygoals — there’s no other way to put it. The 54-year-old actress, singer and dancer has long been admired for her physique, including her a sculpted backside, toned arms and ...