Here’s how to sync your sleep and nutrition to your training intensity for better gains and fewer injuries.

Block periodization is a technique you need to know, whether you are training to master the new tactical fitness tests, such as the Army combat fitness test, or need to prepare for a challenging ...

Last month we discussed the idea of front-loading periodization, where we overloaded the hard efforts of a four-week training block into Week 1. I promised to test the concept on myself, plus I ...

In my toolbox article last month, I introduced the concept of using your Heart Rate Variability (HRV) – the difference in timing between subsequent heartbeats – to provide insight into how you are ...

A study compared two-week blocks of low-intensity training and high-intensity interval training in terms of performance and recovery. Both methods can improve endurance performance in recreational ...

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a client program generator. Daily undulation differs from block periodization in that it ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POV: You started working out a few months ago, and you've been consistently hitting the same reps of the ...