While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

For overall health, it's important to focus on exercises that work the entire core: the muscles along the spine, pelvis and sides of the torso. These include the abs and obliques, but also the glutes, ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Strength training has so many health benefits, and you don't need fancy gym equipment or lots of experience exercising to get started. In fact, it's pretty straightforward to start building muscle at ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Here are 5 exercises that target your 'corset muscle' ...

“The biggest mistake is sucking in your stomach,” says Yoga-Go coach Leanne Lent ...

These deep core exercises will target the most important, but often neglected, part of your midsection to reduce back pain and improve posture. Instead, learn which muscles make up the deep core and ...

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...