Psychologist B.F. Skinner, the formulator of behavior modification theory, was attempting to prove that the same principles that govern the behavior of amoeba, planaria, rats, dogs and monkeys also ...

As many readers know, my doctoral research area was focused on health behavior change. Specifically, I was interested in finding ways to inspire groups of people to become physically active. One of ...

Operant conditioning is a theory that explains how behaviors are influenced by their consequences or results. It’s often used today to help people adopt new behaviors or change old habits. If you’ve ...

The questions parents most frequently ask begin: "What should I do when my child" and close with a description of a vexing behavior – as in: "What should I do when my child bites the family dog?" This ...

Behavior change isn't easy. Dealing with stress, making healthy food choices, getting enough exercise — I don't know anyone who doesn't struggle with at least one of these issues. People don't give up ...