Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KERNERSVILLE, N.C. — Parents are usually ...

Like any new workout, though, lap swimming can be intimidating at first. Heading in with a clear workout plan can help. Kurt Dallow, MD, FACSM, a sports medicine doctor and USAT-certified triathlon ...

Summer is fast approaching which means it’s time for long days at the pool, beach and waterparks. If you’re a parent, these days can mean more than the usual worrying for your child’s safety so we ...

"You guys go ahead, I'll hang out over here." Over the years, I've called out that phrase many times while hanging on to a pool's edge or sitting at a beach shore. As a child, I never took proper ...

If you're looking to change up your exercise routine this summer and get the same calorie-burning benefits of walking, consider swimming workouts. Swimming offers a great mix of cardiovascular and ...