In the pursuit of a strong back, lifters debate the which exercises to incorporate into their routines. Among the contenders, the T-bar row stands out as a tried-and-true movement with unparalleled ...

How many 80-year-olds do you know who can perform a T-bar row effortlessly? Here is one name for you to remember: Robby Robinson. At 79, Robby Robinson shocked the bodybuilding community when a video ...

T-bar rows are a classic back day move. You don't necessarily even need a T-bar in order to do this exercise, since you can achieve similar movements by using a barbell in a landmine setup. In fact, ...