Do you ever get weird vibes from people at your place of employment? Do you often feel like co-workers aren’t always thrilled with you, even when you do nothing that you think is bad? If so, there’s a ...

A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival strategies your brain uses to protect you.

What's your worst work habit? Do you regularly message your work BFF to moan about your boss? Were you late to a meeting more than once over the past week? Or do you miss meetings entirely because ...

Most sneaky bad habits don’t actually look bad at all. In fact, many bad habits blend seamlessly into your day. Many feel productive and normal. This stops people from questioning them because if ...

I don’t know about you, but neuroscience kind of blows my mind—especially when I try to apply it to business. That’s why I was intrigued when I saw that a professor of philosophy revealed he’d done a ...

Emotional fragility is often the result of bad habits that interfere with our natural resilience. A small bout of worry in the morning turns into a whole day of anxiety, stress, and panic. A tiny ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

Most of us struggle with habits that we would like to break. These habits negatively impact how we view ourselves and decrease our overall life satisfaction. The more we think about a habit we’re ...

All of us have daily routines we rely on. Getting out of bed each morning, we follow set procedures to cleanse and dress ourselves. Bleary-eyed, we pad out to the kitchen, make a cup of coffee or tea, ...