CARDIO AND STRENGTH TRAINING workouts are typically thought to be useful for distinct purposes: Running is for moving your body, burning calories, and training your heart, and hitting the iron is for ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about what you do, but rather how you do it. The same exercise could be used to ...

Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle growth. Try pairing a high-protein diet with resistance training to build muscle. Animal sources of protein ...