Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

If you loved ballet class as a kid and wish you could plié today, listen up: Adult ballet classes are a thing, and with over 68 million views on TikTok — not to mention the ever-booming balletcore ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

Interest in adult ballet has increased by 75% over the last three to five years, according to the Royal Academy of Dance. The trend is driven by a resurgence of ballet-inspired fashion and a desire to ...

LINCOLN, Neb. (KOLN) - Trying new things as an adult is terrifying. Caroline Howard, a teacher at Nebraska Ballet Theater and School thinks fear shouldn’t stop you. I asked what she would tell someone ...

Whether you're looking to learn a new skill, renew an old one, or just want a unique way to be more physically active, an adult ballet class might be the thing for you. The Grand Rapids Ballet offers ...

Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. For a limited time only, you can learn the artistry and technique of ballet in ...

Dancers perform a scene from "Swan Lake" at the Westside School of Ballet adult showcase at New Roads School in Santa Monica in August. (Zoe Cranfill / Los Angeles Times) For the record: 11:40 a.m.