Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

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Grab a chair and try this ...

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Add Yahoo as a preferred source to see more of our stories on Google. “If you're new to exercise, it can be tough to know when you're actually engaging your core, which can sometimes lead to lower ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

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There are numerous exercises that target your abs, but certain exercises are more effective than others. The most effective ab exercises are a wide range of movements that can be performed at the gym, ...

Crunches, situps, and planks might consistently make an appearance in your core workout. But sometimes you need a fresh twist to your routine (or a starting point if youre new to the sweat scene) to ...

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The bodyweight moves packed a punch.