I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...

Getting moderate-intensity aerobic exercise burns the same amounts of fat and carbohydrates as fuel. Resistance training builds muscle, which helps you burn more calories long-term. Activating your ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and resistance training at home.