One of the most popular machines or equipment in a gym, apart from the treadmill and the bench and the cables, is the ab machine. That chair with some weight attached, which you have to pull down in a ...

Want strong and sexy abs? Try a traditional ab crunch, says a new study from the University of Wisconsin-La Crosse. Researchers asked eight men and women between the ages of 18 and 24 to test out a ...

Common ab exercises like situps, crunches and leg raises are great foundational moves. But after performing them consistently for a while, they can start to become stale. That’s why I like to switch ...

“Are abdominal machines that simulate a sit-up effective? What is the best way to strengthen the abdominals and the core?” “” Judy A. Oakland, CA Traditional Chinese medicine refers to the stomach ...

Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls. We know ...