Sure, running on a treadmill doesn’t have quite the same perks as running outdoors. But it’s a pretty solid option when the weather turns cold and conditions become unpredictable. Plus, taking your ...

FORT WAYNE, Ind. (WANE) — Lee Brothers MMA in Fort Wayne is offering one of its flagship fitness programs to 16 people for free, but those looking to be picked will have to earn their spot. The ...

Unleash your inner warrior with the 6 Week Hercules Workout, inspired by the powerful training style of Dwayne “The Rock” Johnson. This program builds muscle, strength, and a commanding physique ...

A data-driven six-week program combining personalized Electro Muscle Stimulation (EMS) training, body composition tracking, and nutrition support. NEWPORT BEACH, Calif., Jan. 28, 2026 /PRNewswire/ -- ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting heavy! Accessory lifts are at a lower intensity, higher reps and fewer sets.

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

A data-driven six-week program combining personalized Electro Muscle Stimulation (EMS) training, body composition tracking, and nutrition support. The six-week program combines time-efficient EMS ...