Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

The 5K is one of those sweet-spot races: It’s a great starter race for new runners yet it tests the speed limits of even ...

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

‘GMA’ kicks off 5K fun run training There are six weeks until the “GMA” 5K fun run. Join the “GMA Moves” Strava community and get started with Strava Coach Lauren Fleshman’s six-week training plan.

The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log higher mileage and have an average marathon finish time ranging from 4:19 ...