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A 12-week low-mileage half marathon training plan that works
With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.
‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...
Dr. G. Wayne Jackson is a psychologist, Certified Transformative Life Coach, and founder of Rivers of Change Coaching Services, LLC. He has spent more than twenty years helping adults navigate major ...
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